So... today I'm dealing with a summer cold, and am running into a question I ask myself when I'm sick.
To exercise or not to exercise.
According to Prevention Mag, if your symptoms are above the neck, you're okay to workout, and if they're below the neck, you should wait.
http://www.prevention.com/health/fitness/tips-for-success/exercise-while-sick/article/e75e72e50d803110VgnVCM10000013281eac____/
With this advice, I put my name on the list for spin tonight at the gym. And then texted the instructor to let her know she's not allowed to yell at me to turn up the resistance tonight!
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